Really good blog post from Whole 9 today...
I think that many of us deal with this.....needing "something sweet" after a meal (I know that I do!!)
Interesting that it's really just a mental thing, our brains have been told that we need dessert in order to be satisfied....and on the paleo challenge the dessert may show up as a banana etc.
Check it out!
http://whole9life.com/2011/01/dessert/
Jenny
Friday, January 14, 2011
Thursday, January 13, 2011
Day 11
Hey everyone!
Day 11....how is everyone feeling? More energy yet? Sugar cravings gone?
I am doing well, eating more fruit & nuts that I would like, but am working on it! I have a snowshoe/fondue night with my team from work tonight.....should be interesting. I have packed lots of paleo snacks. It will be fun to pull out my bags of beef jerky & almonds while everyone else dips cake into chocolate....
Stay strong! Post all meals & thoughts to comments.
Jenny
Day 11....how is everyone feeling? More energy yet? Sugar cravings gone?
I am doing well, eating more fruit & nuts that I would like, but am working on it! I have a snowshoe/fondue night with my team from work tonight.....should be interesting. I have packed lots of paleo snacks. It will be fun to pull out my bags of beef jerky & almonds while everyone else dips cake into chocolate....
Stay strong! Post all meals & thoughts to comments.
Jenny
Wednesday, January 12, 2011
Day 10
Day 10 already. Anyone else feeling like they are prepping a lot of food in the morning? If I am prepared this paleo thing is easy and quite tasty I must say! But it does take some preparation.
Enjoy the not quite snow day everyone! Drive safe!
Annie :)
Enjoy the not quite snow day everyone! Drive safe!
Annie :)
Tuesday, January 11, 2011
Day 9
Day 9 already! I think I am experiencing my first energy dip, but I can't believe I went this long.
Stay strong everyone I know we will turn a corner and feel great soon! See everyone at the den for 4:30...unless we get hit by the storm!
Good day team!
Annie
Stay strong everyone I know we will turn a corner and feel great soon! See everyone at the den for 4:30...unless we get hit by the storm!
Good day team!
Annie
Monday, January 10, 2011
Day 8
Hey everyone! We survived the weekend (well, most of us did...), great work!!
I personally feel great. Not "leaping" out of bed in the morning yet, but feel like my energy is really consistent throughout the day. And my skin feels way better too....
Post meals to comments, have a great day.
Jenny
I personally feel great. Not "leaping" out of bed in the morning yet, but feel like my energy is really consistent throughout the day. And my skin feels way better too....
Post meals to comments, have a great day.
Jenny
Sunday, January 9, 2011
Day 7 - One Week Done!!!
How is everyone doing? I feel great....thought the weekend would be hard, but I managed to make it through...
Post your meals & thoughts to comments, we are 1/4 of the way there!!!
Jenny
Post your meals & thoughts to comments, we are 1/4 of the way there!!!
Jenny
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