Over the last two days i bought some steak, and made yam hashbrowns so ive had that a few times. My god - both those food groups have given me some energy back in the tank. I had steak and eggs for breaky this morning and it was fucking glorious. im now drinking coffee with a banana.
lots of fruit for snacks. lots of nuts and seeds.' lots of water...blah blah
I still happen to be losing weight however... which might be a good thing OR perhaps im still not eating enough and not receiving the benefits of sleeping with cavewomen?
Knightrider - if your performance at the gym isn't suffering don't worry about the weight loss. Part of that will be water bloat from removing the grains. And if you lean out a bit - is that really all that bad? Think how a set of sick abs will help you snag that cavewoman...
i'm just curious why are kidney beans and chickpeas or hummus bad for you? is it ok to start throwing that in after the 30 days? i've always thought it was high protein and high fiber. is it because it bloats you? does that go away after a day
Lauren - they don't give a full ingredient list so I can't tell if they are ok. Read the label, if there is anything that you can't pronounce, or that isn't a whole food - then they aren't ok.
Check out this post from Whole 9 today about sugar...it's everywhere!!
Dinner- 1/2 chicken/1/2 beef with grilled veggies/yams.
Day 10 and Chris dont get mad, but its day 10 of training.This isnt smart training. Tomorrow is a defiant day off,and then will be back to 3 days on, one day off. I find this works best for me but the last few days my body has had so much energy and my recovery has been very good, I havent wanted to stop, but will do it tomorrow. cant believe i havent had eggs or almonds in 10days.I feel good.
B: 3 x Fried Eggs, Strawberries S1: Black Coffee, Almonds L: Beef Stir Fry S2: Banana S3: Grapes, Apple D1: 3/1 Omelet, Mushrooms, Peppers, Spinach D2: Grapes, Almonds
So far so good, I think that I am gonna deviate slightly from strict paleo/whole 30 until the after the games. Still gonna keep up posting till the end though.
Lunch: chicken, beef w/t green beens and brocolli Lunch2: Chicken and an apple with nuts and seeds Dinner Chicken, brocolli, humus, carrots, 1/2 avacado.
The dinner was really good but good lord does humus have a lot of garlic in it. Felt sorry for my pt's last night.
Jenny, I've been taking fish oil for a long time but apparently not enough! I went from 3 pills a day to 9 as per the whole9 site recommendation. I just started taking more though so it'll probably take a little while to do anything.
Robin, I'm in the gym Monday, Wednesday, Friday, and sometimes Saturday because Tuesday, Thursday are my days at kickboxing.
It's so helpful having everyone on the blog, especially those who have been on the paleo diet for a long time or done the whole30 :)
Meal 1: 3 eggs, black coffee, fish oil Meal 2: can of tuna, lettuce, tomatoes, yellow pepper, evoo, sea salt and pepper did the 100M sprinting WOD from .com Meal 3: chicken breast, handful of raw spinach, handful raw cashews, olives, fish oil
wow, Lauren good for you. Thats 6days.you know best how your body feels, so make sure your taking a rest day here and there when you need it.I agree with Jenny up the fish oil or maybe try 3days on 1 day off instead of 6days straight.
Since starting this, i have uped my fish oil 3x im thinking this is whats been helping me with my recovery. I have been eatting pretty much like this for a year now, ( but with cheat days here and there. Keep us posted hun :)
Solo, you were saying you were sick of eggs for breaky, Whole Foods sell chicken/apple sausages (individually) that are awesome. Grill them in the oven for 25min. Also the turkey grillers come in a package of 4. Just at the meat area.
22 comments:
breakfast 1:
roast beef
nuts and seeds.
Breakfast 2 (haven't had it yet but it will be)
3 eggs, apple, almond butter
The pie.
Over the last two days i bought some steak, and made yam hashbrowns so ive had that a few times. My god - both those food groups have given me some energy back in the tank. I had steak and eggs for breaky this morning and it was fucking glorious. im now drinking coffee with a banana.
lots of fruit for snacks.
lots of nuts and seeds.'
lots of water...blah blah
I still happen to be losing weight however... which might be a good thing OR perhaps im still not eating enough and not receiving the benefits of sleeping with cavewomen?
thoughts?
Knightrider - if your performance at the gym isn't suffering don't worry about the weight loss. Part of that will be water bloat from removing the grains. And if you lean out a bit - is that really all that bad? Think how a set of sick abs will help you snag that cavewoman...
I'm impressed at how you've stuck with it.
i'm just curious why are kidney beans and chickpeas or hummus bad for you? is it ok to start throwing that in after the 30 days? i've always thought it was high protein and high fiber. is it because it bloats you? does that go away after a day
Legumes are an issue for this reason : http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/
The bloat is a by product of the body's inability to digest the lectin proteins.
Are these guys ok for the whole30? I like to keep them on me in case I don't get a chance to eat.
http://www.therebarstore.com/ingredients.html
Breakfast-turkey sausage/ 1 apple/ strawberries/blueberrys/ trail mix
1 black coffee.
snack-vega shake-spinach/berries/fishoil/ greens
lunch-chicken/apple sausage-veggies-cucumbers/red/yellow peppers/cashews
workout
Lauren - they don't give a full ingredient list so I can't tell if they are ok. Read the label, if there is anything that you can't pronounce, or that isn't a whole food - then they aren't ok.
Check out this post from Whole 9 today about sugar...it's everywhere!!
http://whole9life.com/2010/06/sugar-sugar-sugar/
Post workout- trail mix
Dinner- 1/2 chicken/1/2 beef with grilled veggies/yams.
Day 10 and Chris dont get mad, but its day 10 of training.This isnt smart training. Tomorrow is a defiant day off,and then will be back to 3 days on, one day off. I find this works best for me but the last few days my body has had so much energy and my recovery has been very good, I havent wanted to stop, but will do it tomorrow.
cant believe i havent had eggs or almonds in 10days.I feel good.
Feeling good, except my arms & hands went a bit numb/tingly during my workout, and it hasn't gone away yet...
1: 2 poached eggs/bacon/1/2 grapefruit/strawberries
2: homemade beef jerkey/almonds
3: chicken/veggies
4: berries/almonds
5: banana
6: salmon w/mango & pineapple salsa/spinach salad/yams
Breakfast: fruit bowl banana
Lunch: Chicken breast, nectarine, plum and orange
Snack: Snap peas
Dinner: 3 Salad Dinner and Salmon, Salad 1: 3 types of cabbage, coleslaw salad with raw pumpkin seeds, 3 types of tomatoes, basil salad and a spinach, mango, strawberry, shaved almond, pomegrante salad.
Snack: Cherries
Way too much fruit today!
B: 3 x Fried Eggs, Strawberries
S1: Black Coffee, Almonds
L: Beef Stir Fry
S2: Banana
S3: Grapes, Apple
D1: 3/1 Omelet, Mushrooms, Peppers, Spinach
D2: Grapes, Almonds
So far so good, I think that I am gonna deviate slightly from strict paleo/whole 30 until the after the games. Still gonna keep up posting till the end though.
Energy was pretty good today but my muscles have been sore more often, should I be taking something?
Breakfast- blueberries & pecans,
2 eggs, black coffee
Snack- apple
Lunch- steak & green salad with olive oil & lemon juice
snack- lara bar, banana
Dinner- 2 chicken sausages, nectarine
Lauren have you taken a day off ? I think every time im there, you are too !!
Lunch:
chicken, beef w/t green beens and brocolli
Lunch2:
Chicken and an apple with nuts and seeds
Dinner
Chicken, brocolli, humus, carrots, 1/2 avacado.
The dinner was really good but good lord does humus have a lot of garlic in it. Felt sorry for my pt's last night.
Lauren - are you taking fish oil? Check out Whole 9's calculator on their site...I am finding that I am way less sore these days!
Chris - just a heads up - hummus is a no-go on the Whole 30 SORRY!
Jenny, I've been taking fish oil for a long time but apparently not enough! I went from 3 pills a day to 9 as per the whole9 site recommendation. I just started taking more though so it'll probably take a little while to do anything.
Robin, I'm in the gym Monday, Wednesday, Friday, and sometimes Saturday because Tuesday, Thursday are my days at kickboxing.
It's so helpful having everyone on the blog, especially those who have been on the paleo diet for a long time or done the whole30 :)
Meal 1: 3 eggs, black coffee, fish oil
Meal 2: can of tuna, lettuce, tomatoes, yellow pepper, evoo, sea salt and pepper
did the 100M sprinting WOD from .com
Meal 3: chicken breast, handful of raw spinach, handful raw cashews, olives, fish oil
wow, Lauren good for you. Thats 6days.you know best how your body feels, so make sure your taking a rest day here and there when you need it.I agree with Jenny up the fish oil or maybe try 3days on 1 day off instead of 6days straight.
Since starting this, i have uped my fish oil 3x im thinking this is whats been helping me with my recovery. I have been eatting pretty much like this for a year now, ( but with cheat days here and there. Keep us posted hun :)
Rest day!! my body feels good though.
7am Breakfast- Chicken/apple sausage/ with fruit salad-banana/straw/1 apple
10am-handful cashews/berries-strw/blue/ 1oz chicken
Solo, you were saying you were sick of eggs for breaky, Whole Foods sell chicken/apple sausages (individually) that are awesome. Grill them in the oven for 25min. Also the turkey grillers come in a package of 4. Just at the meat area.
snack: frozen blueberries
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