How is everyone doing out there? Love to start to hear if people are feeling a difference in how their body is interacting with food. Are we enjoying certain foods more now than you did a couple of weeks ago. Do you see yourself being able to maintain this long term?
What foods are you craving the most? Has that changed in the last 11 days?
13 comments:
my body is doing pretty well with this challenge. i go through days though of really low energy, light headed etc.
i have to admit though that i am definitely getting bored of the same old foods. i realize that there are lots of different combinations out there, but i seem to keep defaulting to a meat, a veg, and a fruit at every meal. anyone bored with your own menus?
in other news, a north vancouver man chewed off his own arm because he forgot to bring 'snacks' to work with him. stay tuned, as we will keep you posted on this breaking story...
another thing - def eating too many eggs.
last thing - i have never been such a hungry guy before. wow. eating 27 times a day def turns your body into a food burning furnace.
i just typed that with one hand. respect.
Knightrider, I think someone already posted this website but it's got quite a few meal ideas that sound pretty tasty, the only downfall is most require quite a bit of prep/cooking.
http://everydaypaleo.com/2010/05/18/giant-stuffed-mushrooms/
Breakfast: 2 salads, one coleslaw, 3 types of cabbage salad with pumpkin seeds and a spinach, strawberry, mango, almonds and pomegranate salad
Snack: blueberries
Cashews and unsweetened cranberries
Lunch: Chicken breast
Snack: Nectarine
4:30pm workout
Snack: Turkey meat
Dinner: Extra lean turkey stir fry with onions, garlic, peppers, and tomatoes
Snack: Pomegranate and blueberries
B-2 eggs, ham, berry mix fuit bowl
S-turkey sausage banana
L-salad ham, prociuto, carrots peppers tomato oil/vin
D-bbq chicken, onion, asparagus, yam fries, bbq tomato
S-the left overs and a frozen home made fruit popsicle stick. Soo damn good
breakfast eggs, ham, 1/2 a shitty sausage.
lunch
pork tenderloin, sweet potatoes, asparagus with an oil dressing on them
1 turkey meatball, apple
cod w/t homemade tomatoe sauce, sweet potatoe fries
B: egg white omelette w/spinach & fresh salsa/berries
S: apple/almond butter
L: salmon w/mango & pineapple salsa/sweet potato/berries
S: Banana/almonds/mac nuts/pineapple
D: pork chops w/homemade apple sauce/brocolli/yams
Generally feeling really good, noticeable reduction in sugar cravings, more energy than normal, less headaches than normal...
meal 1: 3 eggs, fish oil
meal 2: shrimp, lettuce, carrots, cabbage, artichoke hearts, evoo, balsamic
Meal 3: beef stir fry with veggies, 1 cup blueberries, small handful raw cashews, fish oil
Breakfast-chicken/apple sausage/fruit salad-banana/straw/apple
snack-cashew,berries/ 1oz chicken
lunch-turkeygriller-grilled zuchini trail mix
snack-vega shake
dinner-salmon/prawn/halibut strawberry salad
Feeling pretty good except my brain is pissed at the lack of sugar in my system and I would pretty much cut off my hair for a slurpee right now. I'm sure it'll pass.
Breakfast- 2 eggs, apple & sunbutter
Snack- organic dried apricots, almonds
Lunch- cherry tomatoes, cucumber, broccoli, cherries
Dinner- pork sausage & broccoli
B: 3/1 Omelet,salsa, m.rooms, spinach
S1: Almonds, coffee
L: Roast Chicken, Veggie Sides
S2: Apple
S3: Banana, Grapes
D: BBQ Chicken, Mushrooms, Zucchini
D2: Avocado, Watermelon, Almonds
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