Over half way done kids. I have heard a lot of great stories so far about how this way of eating is effecting people in a positive way. That is really exciting, especially since they say it takes like 60 days or so before you really feel what this fuel can do for you.
Keep it up.
12 comments:
D: salmon, turkey sausage, steamed broccoli, salad... (a splash of white wine in a glass, then in my belly)
B: 2 eggs, banana, coffee
S: nuts and seeds
L: will be - salmon on salad
S: apple, nuts, turkey meat
D: we'll see
Wednesday-
Breakfast-1 chicken sausage/1 apple
snack-handful of cashew/1banana
Lunch-cucumber, chicken, cashews/3 dried apricots.
3pm will be my shake before workout.
are turkey sausages with no nitrates ok? i'm not sure how to pick out turneky sausages in meat shops with no ingredients. the lady said no nitrates no idea what that even means
Dinner- Salmon/ with veggies/yams.
Loved the Wod today !!!
Nitrite free is fine. They are added to processed meats to give them the nice pink color, you don't need them. We buy nitrite free bacon all the time...
There are arguments for and against, you can google it if you want lots of info :)
Day 17
B: 1 egg, 2 egg whites/sausage/1/2 grapefruit/berries
S: carrots/cucumber/yellow pepper
L: Whole 30 chili/cantelope
S: Banana
4:30 workout - wow that was hard!
D: bbq chicken breast/yams/zucchini
Cutting back on fruit is harder then I expected...it's so easy & portable & yummy :)
Meal 1: 3 eggs, fish oil
Meal 2: shrimp on bed of lettuce with lemon and evoo dressing. Arctic char on a bed of asparagus, fresh fruit plate (yay! Market for being accommodating)
Meal 3: free range (grain free) chicken thigh and grilled gai lan (Chinese broccoli)
Breakfast: Plum, nectarine and a banana
Snack: snap peas, raw cashews, raw almonds and unsweetened cranberries.
Smoothie Booster Juice regular size strawberry, banana and an orange blended with ice.
Lunch: Chicken (shredded), tomatoes, onions, salsa, lettuce, corn.
1/2 salmons
Snack: Chicken breast and cherries
Dinner: Shrimp, turkey burger, and snap peas
Snack: Strawberries
Can we have co coa powder? It days 0 sugars
Thursday- rest day.
Breakfast-sausage/1 apple
Snack- shake/ cashews
Lunch-Chicken salad with straw/nuts.
snack- apple
Dinner-steak with cucumbers
larabar
Day 18
In Victoria for work...eating out & at hotel is a bit difficult. SO tempted to go for drinks with everyone for Canada Day, but decided to get work done & get sleep instead. Wow I am getting old. Looking forward to patio drinks at the end of this :)
B: 2 egg whites/turkey sausage/1/2 grapefruit/berries
S: almonds
L: 1/2 chicken breast/1/4 yam/strawberries/cut veggies
S: lara bar/cantelope
D: tuna tataki (no sauce)/grilled chicken salad w/avocado (no dressing)
Canada day!
Breakfast- 1/2 lara bar, 2 eggs, 3 pieces of bacon
Snack- Strawberries & lychees
Early Dinner- sausage, green salad with pecans
Had one cocktail and felt really bad about it. I think I've started to get lazy about planning meals so this weekend my boyfriend (who is also doing the whole30) and I are going to plan our menus for the next few days at least.
Anyone have any awesome recipes they want to share?
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