Chelan Recipe
"Garlic Prawns, Asparagus, Strawberries and Avacado"
You don't really need a recipe here but Chelan cooks the prawns with 1 tbs of olive oil, two garlic cloves minced and a half lemon squeeze. Enjoy.
Saturday food 3 eggs, 1 egg white, apple and cashews Hamburger patty, 1/2 a really spicy sausage....had ketchup and mustard with burger. Chicken salad w/t asparagus, salsa, avacado and raisins. Balsamic dressing. * felt really not hungry on Saturday. I think it was because of The Nutts WOD we did. Sunday: 2 eggs, bacon, sausage, yam baked fries. 2 turkey smokies steak, brocoli, almonds deli turkey, apple, almond butter
sat B-eggs deli meat s-fruits l-ground chicken salad S-lots of nuts n fruits d-salmon sashimi with balsamic as my dip instead of soy. kinda weird won't do it again -4am ham roast beef and prociuto
sun B-eggs deli meat s-fuits and enough nuts to feed a family of 8. don't know why i could put them down gotta go back to the store. d-ground chick mixed with yam hashbrowns. s-alot more nuts
First day of less fruit didn't work out too well. Felt really hungry and tired around 3pm during a long meeting. Needed my pre-workout banana :) Another family dinner tonight, Whole 30-friendly...
B: 1 egg, 2 egg whites/1 slice ham/berries S: few almonds/black coffee L: chicken breast/sweet potato/cucumber/yellow pepper/tomatoes S: 1 c. cherries S: 1/2 banana before workout 4:30pm workout D: bbq chicken/asparagus/yams S: small bowl fruit salad
HALF WAY MARK woot woot Day 15 Breakfast: Plum, nectarine and a banana Lunch: Turkey meat, snap peas, raw cashews, raw almonds and unsweetened cranberries. Snack: Best smoothie ever from Booster Juice snack size just strawberry, banana and an orange blended with ice. Dinner: Chicken (shredded), tomatoes, onions, salsa, lettuce, corn it was sooooo good. Mexican dish. I did cut back my fruit today. I felt really tired so I might scarp that idea, because I love fruit.
B: 3/1 Omelet with Mushrooms and spinach S1: Almonds and Coffee L: Beef Stir Fry on Spinach S2: Cherries S3: Grapes and an Apple D1: Avocado, 2 x Corn on Cob D2: Baked Chicken Breast, Baked Yams S4: 2 x Sliced Tomatoes
well robyn - my eating plan is called the "glass half full 30"
It consists of pretty much paleo - which a few exceptions to the rule. such as, the occasional alcoholic beverage. Now, the reasoning behind this - is because i am a walking even steven. 1 part unhealthy (smoking, drinking) 1 part healhty (xfit 4-5x a week). This eating business is actually making my life quite a bit healthier and i dont quite know how to handle it.
D: (last night) turkey lettuce wraps, yam, B: 2 x turkey sausage, 2 eggs scrambled, coffee, pine apple S: banana, nuts + seeds L: lettuce wraps S: apple, turkey meat, nuts D: something 'half full 30'
Day 16 Pretty much identical as yesterday Breakfast: Plum, nectarine and a banana Lunch: Turkey meat, snap peas, raw cashews, raw almonds and unsweetened cranberries. Snack: Smoothie Booster Juice regular size strawberry, banana and an orange blended with ice. Dinner: Chicken (shredded), tomatoes, onions, salsa, lettuce, corn. 1/2 salmons Snack: strawberries and blueberries
B: eggs/sausage/avocado/berries (too much food, could barely finish it all, but kept me full for 5 hours!) S: handful almonds/black coffee L: chicken breast w/pineapple salsa/spinach salad w/veggies/seeds/evoo/lemon juice S: cantelope D: matt's whole-30 chili made w/grass fed beef (so good)
Overall feeling great, lots of energy, no headaches. Managed to cut back on fruit & nuts today :)
15 comments:
Okay.
Saturday food
3 eggs, 1 egg white, apple and cashews
Hamburger patty, 1/2 a really spicy sausage....had ketchup and mustard with burger.
Chicken salad w/t asparagus, salsa, avacado and raisins. Balsamic dressing.
* felt really not hungry on Saturday. I think it was because of The Nutts WOD we did.
Sunday:
2 eggs, bacon, sausage, yam baked fries.
2 turkey smokies
steak, brocoli, almonds
deli turkey, apple, almond butter
Sunday-
Breakfast- 2 eggs, strawberries
Snack- apple
Lunch- spinach goma ae, tuna and salmon sashimi
Snack- pistachios, dried apricots
Dinner- Beef curry (no dairy), roasted veggies, cherries
Dear Diary,
I went out for dinner on saturday and had tuna sashima on a green salad. good times.
i had a glass of wine.
i also had a few beers after hockey yesterday.
love always,
sat
B-eggs deli meat
s-fruits
l-ground chicken salad
S-lots of nuts n fruits
d-salmon sashimi with balsamic as my dip instead of soy. kinda weird won't do it again
-4am ham roast beef and prociuto
sun
B-eggs deli meat
s-fuits and enough nuts to feed a family of 8. don't know why i could put them down gotta go back to the store.
d-ground chick mixed with yam hashbrowns.
s-alot more nuts
Monday-Rest day! (golfed)
Breakfast
1 turkey sausage/ 1 apple/ walnuts
snack-shake/trail mix-walnuts/cashews/dried apricot/gogi berries
12-Lunch-piece of chicken-carrots/cucumbers/pecans/dried apricot
Early dinner-chicken lettuce wraps with gauc. pecans.
Will probably eat again at 7.
Meal 1: 3 eggs, black coffee, fish oil
Meal 2: chicken breast, hyo-oge salad, 2 tbsp evoo, balsamic vinegar
Meal 3: beef and broccoli stir fry, 1/2 cup strawberries
First day of less fruit didn't work out too well. Felt really hungry and tired around 3pm during a long meeting. Needed my pre-workout banana :) Another family dinner tonight, Whole 30-friendly...
B: 1 egg, 2 egg whites/1 slice ham/berries
S: few almonds/black coffee
L: chicken breast/sweet potato/cucumber/yellow pepper/tomatoes
S: 1 c. cherries
S: 1/2 banana before workout
4:30pm workout
D: bbq chicken/asparagus/yams
S: small bowl fruit salad
HALF WAY MARK woot woot
Day 15
Breakfast: Plum, nectarine and a banana
Lunch: Turkey meat, snap peas, raw cashews, raw almonds and unsweetened cranberries.
Snack: Best smoothie ever from Booster Juice snack size just strawberry, banana and an orange blended with ice.
Dinner: Chicken (shredded), tomatoes, onions, salsa, lettuce, corn it was sooooo good. Mexican dish.
I did cut back my fruit today. I felt really tired so I might scarp that idea, because I love fruit.
B: 3/1 Omelet with Mushrooms and spinach
S1: Almonds and Coffee
L: Beef Stir Fry on Spinach
S2: Cherries
S3: Grapes and an Apple
D1: Avocado, 2 x Corn on Cob
D2: Baked Chicken Breast, Baked Yams
S4: 2 x Sliced Tomatoes
Tuesday-
Breakfast- 1 chicken sausage/ 1 apple
Snack-banana/cashews
THE WOD
Lunch- chicken breast with grilled veggies/yams curried.
snack-cashews/1/2apple/gogi berries
Dinner- to be posted when eatten.
Keeep it up guys !!!! :)
How is everyone feeling ?
Tanya Legs?? Jennie,hows the less fruit going ? Knightrider your hilarious whats your eatting plan called ?
well robyn - my eating plan is called the "glass half full 30"
It consists of pretty much paleo - which a few exceptions to the rule. such as, the occasional alcoholic beverage. Now, the reasoning behind this - is because i am a walking even steven. 1 part unhealthy (smoking, drinking) 1 part healhty (xfit 4-5x a week). This eating business is actually making my life quite a bit healthier and i dont quite know how to handle it.
D: (last night) turkey lettuce wraps, yam,
B: 2 x turkey sausage, 2 eggs scrambled, coffee, pine apple
S: banana, nuts + seeds
L: lettuce wraps
S: apple, turkey meat, nuts
D: something 'half full 30'
hugs.
Day 16
Pretty much identical as yesterday
Breakfast: Plum, nectarine and a banana
Lunch: Turkey meat, snap peas, raw cashews, raw almonds and unsweetened cranberries.
Snack: Smoothie Booster Juice regular size strawberry, banana and an orange blended with ice.
Dinner: Chicken (shredded), tomatoes, onions, salsa, lettuce, corn.
1/2 salmons
Snack: strawberries and blueberries
Very interesting Knightrider... after the 30days i may try your program !!! LOL.
Dinner- Chicken/beef lettuce wraps, with Gaucomole
Snack-3 dried apricots,Walnuts/pecans
Hungry today!
Tuesday - Day 16
B: eggs/sausage/avocado/berries (too much food, could barely finish it all, but kept me full for 5 hours!)
S: handful almonds/black coffee
L: chicken breast w/pineapple salsa/spinach salad w/veggies/seeds/evoo/lemon juice
S: cantelope
D: matt's whole-30 chili made w/grass fed beef (so good)
Overall feeling great, lots of energy, no headaches. Managed to cut back on fruit & nuts today :)
Dinner: Chicken and full salmon.
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