Hey Matt - Chris made the decision that the timing was too tight to guarantee 20 attendees. If we couldn't fill the gym and sell the tickets, Chris would be on the hook for the whole amount. Melissa will keep in touch and let us know when they're out this way again - with more notice to round up the numbers.
I know that I have not been posting what I have been eating, but I have kept good track of all foods that are not moo-paleo friendly. I am not looking forward to all the burpees I will owe after Las Vegas. I will probably need help calculating the bad food to burpee ratio. I also got caught cheating by Tanya yesterday:(
Day 8 B: left over extra lean beef with tomatoes, onions, garlic, jalapeño, peppers and zucchini S: snap peas and cherries L: seafood salad, salmon, prawns, greens,papaya, avocado S: nectarine D: mixed raw nuts and seeds and unsweet cranberries apricot I am going to get roast chic on the ferry best option Snack: mixed veggies cherry tomatoes snap peas and carrots workout: baseball game we won!
Here is a recipe I found online and modified for Paleo Protein Bars or cookies or whatever you want to call them, they do help when you are in a rush;
Ingredients:
3/4 cups Ground Almond 3/4 cups Ground Flax Seed 2 eggs, beaten 2 tbsp canola oil or coconut oil 2 tbsp natural honey 4 oz unsweetened apple sauce Optional: raisins, walnuts, pecans, blueberries, or anything else **Also I used to add one scoop of "Optimum Nutrition" Egg protein powder.
1. Combine all ingredients into a bowl 2. Mix “dough” well with hands 3. Grease a shallow baking tray 4. Spread out the “dough” on the baking tray. At the thickness you like. 5. Place in oven on 350 degrees for about 25 minutes. 6. Done. Cut into sizes as you like.
It may still need some modification, any Ideas are welcome.
Canola oil is a big paleo no no - so don't use that. The honey is also a no go on the Whole30 as is the protein powder... so save them up for after the 30 days. Great suggestions though.
Monday Meal 1: 3 eggs, black coffee, fish oil Meal 2: grilled shrimp, broccoli and fresh grape tomatoes, 1 pear Meal 3: ground beef and pile o' veggies, fish oil, 1/2 apple
Knightrider - assuming you had about a cup of the trail mix and 8oz of steak you're only taking in about 1500 calories. No wonder you have no energy. You need to add about 1000 calories to you intake! EAT MORE!!! Add some olive oil, coconut milk, MEAT! Something, anything.
AHA! That's the flaw in your thinking. THIS IS NOT A DIET!!! It's not for weight loss - not now at least. It's about making you think about how you nourish yourself. What you put in the great gaping hole you call a mouth! Removing all the neolithic, manufactured, processed foods. Which is why I've been pushing for the removal of the protein powders.
I don't want to see anyone really going hungry on this challenge. If performance is suffering eat more. If you're feeling generally crappy - up the good fats - olive oil, coconut milk, avocado, olives, coconut oil. If you're hungry chow down on some lean meat and veggies... go easy on the nuts. The dried fruit (without added sugar) isn't all that bad, but you'll eat more than you would of a whole fruit - that's the caution there. Try to keep calories above 15 calories per pound of body weight - below that you're going to be losing weight. Unless you wan to lean out - then go a touch hungry - but know you're not going to be seeing gains at the gym.
Yah Knightrider I was going to say, you sure dont eat much..
Im doing the whole 30 + vega !! haha Tanya the vega shakes are all just vit/minerals..ohhhh just noticed at the bottom in tiny writing stevia leaf extract,xanthan gum (what the hell is that) is it really bad ?
25 comments:
Hold on a minute - not so fast. You've got to do them with the rest of us watching...
i think i owe 400 burpees. stupid f'n stag weekends.
gonna have to wait until after my xray however. fack.
Hey Tanya, any word on the Whole 9 coming to the gym?
Solo
Hey Matt - Chris made the decision that the timing was too tight to guarantee 20 attendees. If we couldn't fill the gym and sell the tickets, Chris would be on the hook for the whole amount. Melissa will keep in touch and let us know when they're out this way again - with more notice to round up the numbers.
I know that I have not been posting what I have been eating, but I have kept good track of all foods that are not moo-paleo friendly. I am not looking forward to all the burpees I will owe after Las Vegas. I will probably need help calculating the bad food to burpee ratio. I also got caught cheating by Tanya yesterday:(
:) ~Hattie
Chris and KR that is hilarious !!!
Breakfast- 1/2 chicken/apple sausage/1 apple/strawberries/cashews
Snack-shake/ hand ful of trail mix-cashew/walnuts/gogi berries/coconut
Lunch-chicken other 1/2 chicken/apple sausage/ 1 apple/grilled red peppers
workout 430
Dinner-grilled chicken/yams
few strawberries.
1: 1 egg/2 egg whites/bacon/fruit salad
2: apple/almonds
3: grilled chicken/veggies/avocado
4: 1/2 banana/5 mac nuts
4:30 workout
5: steak/asparagus/sweet potato
Feeling great!
Thanks for the info Tanya
B-ras blackberry blueberries nectarine apple
L- steak topped with bbq onion and avocado. Bbq Asparagus, zucchini, yellow pepper tomato, that mushroom that taste like steak
S-cashews
D-chicken lettuce wrap with peppers carrots
S- prociuto
Day 8
B: left over extra lean beef with tomatoes, onions, garlic, jalapeño, peppers and zucchini
S: snap peas and cherries
L: seafood salad, salmon, prawns, greens,papaya, avocado
S: nectarine
D: mixed raw nuts and seeds and unsweet cranberries
apricot
I am going to get roast chic on the ferry best option
Snack: mixed veggies cherry tomatoes snap peas and carrots
workout: baseball game we won!
B: 3/1 Omelet, Mushrooms, Spinach, salsa
S1: Almonds, Black Coffee
L: Spinach salad, chicken, fruit, veggies
S2: Grapes, Apple
S3: 2 x Banana
D1: Spinach Salad, Grapes and Tomatoes
D2: 2 x Baked Chicken Breast, Baked Yams, Broccoli and Cauliflower
Breakfast- paleo cereal (walnuts, dried apricots, blueberries, unsweetened coconut, almond milk)and black coffee
snack- apple with sunbutter
lunch- lamb with green beans
snack- almonds & a vega shake after 4:30 class
Dinner- prawns & baked sweet potato with olive oil.
Here is a recipe I found online and modified for Paleo Protein Bars or cookies or whatever you want to call them, they do help when you are in a rush;
Ingredients:
3/4 cups Ground Almond
3/4 cups Ground Flax Seed
2 eggs, beaten
2 tbsp canola oil or coconut oil
2 tbsp natural honey
4 oz unsweetened apple sauce
Optional: raisins, walnuts, pecans, blueberries, or anything else
**Also I used to add one scoop of "Optimum Nutrition" Egg protein powder.
1. Combine all ingredients into a bowl
2. Mix “dough” well with hands
3. Grease a shallow baking tray
4. Spread out the “dough” on the baking tray. At the thickness you like.
5. Place in oven on 350 degrees for about 25 minutes.
6. Done. Cut into sizes as you like.
It may still need some modification, any Ideas are welcome.
Canola oil is a big paleo no no - so don't use that. The honey is also a no go on the Whole30 as is the protein powder... so save them up for after the 30 days. Great suggestions though.
Monday
Meal 1: 3 eggs, black coffee, fish oil
Meal 2: grilled shrimp, broccoli and fresh grape tomatoes, 1 pear
Meal 3: ground beef and pile o' veggies, fish oil, 1/2 apple
Having a very tough time sustaining any energy throughout the day on the silly thing - anyways...
yesterday:
L: 2 hard boiled eggs, 100G turkey meat, 15G of assorted fruit, Trail mix
S: Apple
S: Trailmix
D: Steak, grilled peppers, 1/2 avocado
Today:
B: 2 scrambled eggs with 3 oz of ham added, 1/2 avocado, black coffee
S: nuts + seeds
Hey Lauren,
If you are doing the Whole 30....the almond milk & vega shake aren't allowed....sorry :(
Knightrider - assuming you had about a cup of the trail mix and 8oz of steak you're only taking in about 1500 calories. No wonder you have no energy. You need to add about 1000 calories to you intake! EAT MORE!!! Add some olive oil, coconut milk, MEAT! Something, anything.
i love a diet that says eat more
AHA! That's the flaw in your thinking. THIS IS NOT A DIET!!! It's not for weight loss - not now at least. It's about making you think about how you nourish yourself. What you put in the great gaping hole you call a mouth! Removing all the neolithic, manufactured, processed foods. Which is why I've been pushing for the removal of the protein powders.
I don't want to see anyone really going hungry on this challenge. If performance is suffering eat more. If you're feeling generally crappy - up the good fats - olive oil, coconut milk, avocado, olives, coconut oil. If you're hungry chow down on some lean meat and veggies... go easy on the nuts. The dried fruit (without added sugar) isn't all that bad, but you'll eat more than you would of a whole fruit - that's the caution there. Try to keep calories above 15 calories per pound of body weight - below that you're going to be losing weight. Unless you wan to lean out - then go a touch hungry - but know you're not going to be seeing gains at the gym.
Keep up the good work everyone - and EAT!!!
Noooo! Ok no more almond milk and vega shakes.
Yah Knightrider I was going to say, you sure dont eat much..
Im doing the whole 30 + vega !! haha
Tanya the vega shakes are all just vit/minerals..ohhhh just noticed at
the bottom in tiny writing stevia leaf extract,xanthan gum (what the hell is that) is it really bad ?
Breakfast- 1 turkey sausage/trailmix (gogi berries,walnuts,cashews,coconut/ 1 apple/1/2 banana/
10am workout
1130am- shake-1 scoop vega,spinach, greens, fish oil,banana/straw.
1pm-lunch- chicken,yams, grilled curried veggies. 1/2 larabar.
snack- trail mix
Dinner- beef/chicken on salad with salsa/gauc./ red peppers
snack- trail mix
Dinner- beef/chicken on salad with salsa/gauc./ red peppers
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