Leave your week one food, daily on the comment section of this post. Also please leave what your game plan is. Get out the Whole 30 diet for information on the recommended diet or just google Paleo Diet.
Good luck and lets get fit together. God knows I will need all the support you can give me. This is a big 60 days for me. I have some big goals and I want to achieve them.
22 comments:
My Plan.
Do 60 days of the Whole 30 program. No cheats. More vegetables because I ate way too much fruit last time. The biggest thing I am going to do is food prep each Tuesday for the following week. Last time I bought containers and made dishes of vegetables, fruit, nuts and seeds, my vitamins and minerals, and meats and fish. This was the easiest and best way for me personally because then everyday I could grab my food and go and I was less likely to grab something non-paleo on the run. I lost 5 pounds on the first challenge. I would like to get to 135-140.
As for my crossfit goals...now that summer is coming to an end and vacations are over for now I want to get back to my 4-5 times per week.
Can't wait to start this challenge! Thanks Chris. Day one here we go...
although im sooooo sad summer is ending, im really excited to get back into training hard and eating well! even though i pretty much followed paleo during summer, i def had alot of cheats and some drinks. so for at least the next month, im cracking down and actually going to do the "Lions Paleo Challenge" (i didn't blog it last time, but was secretly doing it for the most part)
Anywas...Miss BBGunz version of paleo this fall will be:
no candy sweets-this will be the hardest for me...biggggggggg sweet tooth!
no grains or cereal...honey nut cerios are my fav!!bread isn't hard for me to give up.
no dairy-i will prob still use a lil bit of milk for my coffee though.
last time i def overkilled on nuts. that was because i was hungry all the time! so going to watch my nut intake. and increase my meat intake...i was vegetarian for 8 years, and only started eating meat 7-8 months ago,so big change.
just going to try and eat natural foods as much as i can, but not going to kill myself if i have some sauces or a lara bar or a lil treat here or there. and i will be having some drinks on sept 17...and then again on the 18th for the BBQ. but thats it!
i will be training 430's, trying to work on getting my lifts stronger -espeically my dead! i would like a 225 1rpm. pull ups are something that i still can't link! i would love to be confident that when i see them in a WOD i can do 10 in a row.
i also will be competing in victoria, indiviually and on a team!
giddy up!!!!
BB
Glad to be back and ready to go. Nutrition is for the most part good, but defiantly want to clean it up for 60days starting Today.Been alot more cheat days after the games. So here we go. Going complete Paleo,but may add in the vega shake here and there. Train hard and stick to 3days on 1 day off. Get stronger, work on my major lift and all other weekness, full HSPU,kipping muscleups,dble unders and do 10 Wallballs everyday unbroken adding 1 extra a week. Until i love them. Not allergic to eggs anymore so will add a few in too.
Day one in the books.
B: 3 eggs w/t ham and two sausages
L: Big portion of roast chicken, carrots w/t some ranch dip and an apple
S: Peanut Butter and some nuts
S: Roast Beef and an elevate me bar
D: Halibut with fresh tomatoes and asparagus
I'm so ready for this. I need a sugar detox in the worst way! I even went to the PNE Monday night and all but put myself into a sugar coma.. ugh
I'm commiting to 40 days because I'm going to a wedding in Hawaii October 17th.
Along with diet I'm also aiming towards RX pull ups. I want to get those down before I leave. (5 in a row would be awesome but maybe too ambitious??)
Stoked guys!
Day Two In:
B: 3 eggs with ham and 2 sausages
L: Chicken, caesar salad, a few roast patatoes and corn ( not a great lunch but acceptable for me)
S: Roast beef w/t elevate me bar
D: Salmon, sweet potato and brocoli
S: apple
is no one else blogging besides chris?!!!!
6am: shake ( mango, blubbies, spinach and vega scoop avec aqua)
12:30: starving...une salade...leaves, beets, carrots, chicken, oil and basalmic dress.
some almonds, apple, and coffee.
3:30: lara bar
630: and left over salad....blah.
way to many frozen grapes, cashews, raisins
930: orange and left over turkey from night before.
i think thats it....
B
Wednesday:
Breakfast- organic chicken links/Nectarine
snack- larabar
lunch- shrimp salad and tea
S) veggies/chicken
dinner- leftover chicken/huge salad with nuts and seeds
Wasnt feeling very good today,fighing a little bug.
I've been journaling my food I just keep forgetting to post! hehe
Wednesday:
Breakfast-1/2 nectarine, 1/2 banana, 1 egg, coffee
Snack- almonds, goji berries
Lunch- Tomato flying saucers (from everyday paleo website)
Snack- apple with sunbutter, sugar free applesauce
Dinner- More tomato flying saucers with sauteed red chard.
The 4:30 class felt really good, didn't go heavy on the weight but I felt like I kept up. (In hindsight I probably could have thrown an extra 5 pounds on the bar)
Saturday Day One ( Started today had to get settled again and buy my groceries)
2 plums
chicken and shrimp
raw nuts and seeds
salmon and sweet potatoes and vegetables
1 peach
lots of water
vitamins and minerals
Day one complete 50 to go:)
I mean 59 more to go:)
Day 2 Sunday
chicken, sweet potatoes and squash
Peach
Banana
Nuts and Seeds
Vitamins and Minerals
3 pieces of salmon sashimi, 2 pieces yellowtail tuna sashimi
apple
Saturday-
breakfast-1/2 nectarine, 1/2 banana, sliced almonds, 1 egg, 2 whites
lunch-coffee, apple juice, grapes, roasted turkey breast.
dinner-1/2 yam, 1/2 cup sauteed prawns, coconut almond green beans
Sunday-
breakfast-1/2 nectarine, 1/2 banana, sliced almonds, apple juice
lunch-sliced turkey breast, peach,no sugar added apple sauce
dinner- left over green beans, paleo chicken pot pie http://cosmopolitanprimalgirl.wordpress.com/2009/12/20/paleo-chicken-pot-pie/
Week 2!!!
Monday Day 3
Tiny bit of sablefish
Halibut with summer vegetables: beets, baby carrots, green beans, and squash
Cashews
Strawberries, blueberries, raspberries and black berries
Chicken, cherry tomatoes, sweet potatoes and squash
Apple with fresh squeezed lemon juice
LOVED the CF 4:30pm class today. Thanks Coach Roe Roe.
Thanks Roe! 2 PR's today :)
Day 4 Tuesday
Great class Robyn! Thank you. Loved it.
Shrimp skewers (5) with seasonal vegetables
Chickem breast
Concord grapes
nectarine
raw nuts and seeds
Chicken and apple sausage with mixed vegetables
strawberries and pineapple just a little bit=)
Need to drink more water!
Portion size way down this time around
Day 5
Vegetables---carrots, broccoli, cherry tomatoes.
Chicken and shrimp and mixed vegetables
Apple
4 kusshi oysters
Turkey burger with mango salsa on top.
raw nuts and seeds
Feel like I need to eat more... not hungry lately...kinda weird
Is anyone else blogging? It is lonely here on this challenge =)
Still on track, I think Chris needs to make another post:)
Wednesday
breakfast-nectarine, slice of ham, coffee
snack-cherry tomatoes, steamed almond milk with cinnamon. (I know almond milk isn't whole30 but I'm allowing myself a little every once in a while)
lunch- sliced turkey breast, cup of grapes, unsweetened apple sauce
snack-goji berries
dinner- baked tillapia, green beans.
4:30 class was hard. Zero motivation, lagged big time. Hopefully saturday morning's class will be better :)
Friday!
Breakfast- 1 apple chicken sausage, nectarine, black coffee
Snack- cucumber & cherry tomatoes
Lunch- 2 eggs poached, 4 pieces of bacon, tomato slices, steamed almond milk w/cinnamon
Snack-1/2 lara bar, carrot sticks
Dinner-roasted chicken with 1/2 yam, sauteed asparagus & broccoli
Saturday morning class was awesome. I need to work on jumping lunges (eesh!)
Sad to not be able to make the lions party tonight but it's my best friend's birthday so i'll be celebrating with you guys, just at a different venue :)
There may be a alcoholic beverage or two consumed tonight but i'll keep it as clean as possible and lots of greens today.
How's everyone else doing?
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