What a beautiful day outside.....Why is it easier to eat well when the weather is good? Maybe its because its easier to do everything when the weather is good.
Saturday-- Breakfast- 1 egg, 2 egg whites, 2 pieces of bacon strawberries, black coffee Snack- cherries Lunch- spinach goma ae, bbq chicken Snack- nectarine Dinner- to be decided.
Jenny- I know what you mean, at this point I much prefer cooking something at home. I just need to work on bringing snacks with me so I'm not relying on lara bars too much
Sunday-- Breakfast- 2 poached eggs, 2 pieces of bacon Snack- nectarine, pear juice (nothing added) Lunch- carrots, tomato, chicken. Dinner- spaghetti squash with tomato, mint, & sausage, green salad with lemon juice & evoo, prawns. Snack- cherries. Awesome work ladies and gents! The 30 degree weather is finally coming! It's going to be hard to say no to a beer eh?
B: 2 poached eggs/1 turkey apple sausage/1/2 grapefruit/few berries S: cucumber/carrots/yellow pepper L: salad w/lots of veggies/chicken/lemon juice/evoo S: carrot & apple slaw S: apple/almond butter 4:30 WOD - that was hard! Took 3 minutes off same workout from 1 month ago...must be the paleo ;) D: steak/asparagus/sweet potato S: strawberries
Working on less fruit...3 small servings today which is a step in the right direction!
Okay this is really bad. But I was really sick today after I ate a nectarine for breakfast... so I ilterally could only hold down a banana and walnuts. I tried so hard to eat more but it did not work today. I feel better now so I am going to eat lots tomorrow to make up for it. I did play a baseball game and we won! I oddly had a lot of energy at baseball.
I loved Robyn's post because I have been thinking the same thing...What is evoo? And where do I buy it=) Glad to know the lingo now.
Friday: Meal 1: coffee, water and a big bowl of regret Meal 2: 3 eggs Meal 3: tuna sashimi and whet free tamari sauce
Saturday: Meal 1: 3 eggs, black coffee, apple Meal 2: chicken breast with salad and EVOO Meal 3: went to a barbeque where everything was covered in sauces so munched on a bunch of fresh fruit - went so hungry
Sunday: Meal 1: 3 eggs, black coffee, apple Meal 2: chicken, mondo salad, EVOO Meal 3: ground beef and spaghetti squash
Monday: Meal 1: 3 eggs Meal 2: bratwurst and sauerkraut (World Cup inspired German soccer luncheon at office - barf) Meal 3: Grilled chicken and bok choy to make up for lunch
Whew - that'll teach me to wait for Chris to put up new days on the blog.
23 comments:
Breakfast- 1 turkey sausage/ 1apple
snack-cashews/ banana
Lunch-chicken/cucumber/larabar
430 wod.
Dinner-5oz Chicken/ with a ton of veggies/yams
hazelnuts/2 pieces of dried mango.
Day 18
nectarine
Snap peas
Chicken breast
fruit bowl
sweet potatoe and chicken sausage
Day 19
Not feeling well. Don't feel like eating.
Turkey sausage
fruit bowl
Chicken sausage
fruit bowl
water
Day 19
Had to eat out for all meals today....didn't feel good. So crazy how I prefer to make all of my food now, so I know exactly what's in it!
B: egg white omellete w/spinach/ham/tomatoes/fruit
L: yam omellete/fruit/sausage
S: banana/almonds
D: tuna tataki/grilled chicken salad w/avocado (no dressing)
S: grapes/1/2 lara bar
Friday--
Breakfast- 2 eggs, 2 pieces of bacon, 1 plum
Snack- nectarine
Lunch-2 cups spinach with raspberries & slivered almonds
Snack- almonds
Dinner- chicken breast w/ pesto, mashed cauliflower, arugula salad
Saturday--
Breakfast- 1 egg, 2 egg whites, 2 pieces of bacon
strawberries, black coffee
Snack- cherries
Lunch- spinach goma ae, bbq chicken
Snack- nectarine
Dinner- to be decided.
Jenny- I know what you mean, at this point I much prefer cooking something at home. I just need to work on bringing snacks with me so I'm not relying on lara bars too much
Saturday-
Breakfast- 1 chicken/apple sausage/ 1 apple/black coffee
snack- cashews/banana
Workout
130-shake
3pm- chicken/beef lettuce wraps with grilled veggies/ berries
7pm- salmon salad with avocado.
Day 20
B: ham/raspberries/blueberries/mac nuts/black coffee
S: almonds/1/2 banana
L: salad w/chicken, veggies/evoo/lemon juice
S: lara bar
D: chicken burger (no bun)/cantelope/berries
Jenny what is evoo? is it good ?where do you get it ?
have a nice day hun
Robyn
Extra virgin olive oil:)
Sunday
1 turkey thyme/sage sausage/ berries/apple/ cashews
workout
shake-vega,fishoil,strawberries
Lunch-chicken with yams/cucumber
larabar
Dinner-1 beefskewer/with broccoli
4 cherries.
Sunday - Day 21
B: 2 egg whites/chicken apple sausage/berries
L: ham/grapes/cucumber/carrots
S: cantelope/mac nuts
D: carrot apple slaw/lettuce wraps w/ground turkey/avocado/salsa
S: fruit salad
Too much fruit today...really going to work on cutting back for the next 7 days. One week left!!!
Day 21
Chicken
banana
cherries
walnuts and cranberries
Chicken
Jenny, Amanda, Lauren are we the only 3 left !haha Tanya where are you??? keep going ladies !!!
Robyn :)
Yeah I was wondering that too!! I guess everyone else fell off the wagon...??
Keep it up ladies :)
Sunday--
Breakfast- 2 poached eggs, 2 pieces of bacon
Snack- nectarine, pear juice (nothing added)
Lunch- carrots, tomato, chicken.
Dinner- spaghetti squash with tomato, mint, & sausage, green salad with lemon juice & evoo, prawns.
Snack- cherries.
Awesome work ladies and gents! The 30 degree weather is finally coming! It's going to be hard to say no to a beer eh?
Monday-
Breakfast-apple, chicken/apple sausage/ with black coffee
snack-vega shake with a banana/cashews
Lunch- salmon/with rootveggie salad
(defiantly had a dressing on it) had to eat it, i was starving! probably not good, because it tasted awesome.
REST DAY
Dinner- to follow.
Sorry - still around just been too busy at work to check in - and it SUCKS not having a fresh entry to post in each day. CHRIS!!!! For fux sake!
Best. Post. Ever. : Jenny what is evoo? is it good ?where do you get it ?
Love it!!! Robyn, you make me smile :)
Monday - Day 22
B: 2 poached eggs/1 turkey apple sausage/1/2 grapefruit/few berries
S: cucumber/carrots/yellow pepper
L: salad w/lots of veggies/chicken/lemon juice/evoo
S: carrot & apple slaw
S: apple/almond butter
4:30 WOD - that was hard! Took 3 minutes off same workout from 1 month ago...must be the paleo ;)
D: steak/asparagus/sweet potato
S: strawberries
Working on less fruit...3 small servings today which is a step in the right direction!
Day 22
Okay this is really bad. But I was really sick today after I ate a nectarine for breakfast... so I ilterally could only hold down a banana and walnuts. I tried so hard to eat more but it did not work today. I feel better now so I am going to eat lots tomorrow to make up for it. I did play a baseball game and we won! I oddly had a lot of energy at baseball.
I loved Robyn's post because I have been thinking the same thing...What is evoo? And where do I buy it=) Glad to know the lingo now.
Thurs:
Meal 1: 3 eggs
Meal 2: steak and grilled asparagus
Meal 3: champagne, mussels, champagne, scallops, bacon, cabbage, champagne, olives, champagne
Friday:
Meal 1: coffee, water and a big bowl of regret
Meal 2: 3 eggs
Meal 3: tuna sashimi and whet free tamari sauce
Saturday:
Meal 1: 3 eggs, black coffee, apple
Meal 2: chicken breast with salad and EVOO
Meal 3: went to a barbeque where everything was covered in sauces so munched on a bunch of fresh fruit - went so hungry
Sunday:
Meal 1: 3 eggs, black coffee, apple
Meal 2: chicken, mondo salad, EVOO
Meal 3: ground beef and spaghetti squash
Monday:
Meal 1: 3 eggs
Meal 2: bratwurst and sauerkraut (World Cup inspired German soccer luncheon at office - barf)
Meal 3: Grilled chicken and bok choy to make up for lunch
Whew - that'll teach me to wait for Chris to put up new days on the blog.
Tuesday
Breakfast- 1 organic chicken/lemon/thyme sausage/ 1 apple
Snack-Banana/cashews/fish oil
The WOD
Lunch-chicken/lettuce wraps with gaucomole
Snack-craving so much fruit- 1 apple,handful of cherries/cashews
5K run
Dinner- grilled Halibut/ yams/aspargus
dessert-handful of dried apple/mango
Tuesday
Banana, apples and strawberries in a smoothie
Snap peas
Turkey
Chicken
banana
nectarine
4:30pm work out loved it!
Time 23:45
Day 23 - Tuesday
1: 2 poached eggs/bacon/1/2 grapefruit
2: cucumber/carrots/red pepper
3: bbq chicken/yams/red pepper
4: berries/1/2 lara bar
4:30 WOD
5: almonds
6: chicken/red pepper/sweet potato
7: peach
Post a Comment