Really good blog post from Whole 9 today...
I think that many of us deal with this.....needing "something sweet" after a meal (I know that I do!!)
Interesting that it's really just a mental thing, our brains have been told that we need dessert in order to be satisfied....and on the paleo challenge the dessert may show up as a banana etc.
Check it out!
http://whole9life.com/2011/01/dessert/
Jenny
2 comments:
Totally true! currently pacing my house, feeling unsatisfied! lol
Yesterday was a little challenging. Didn't eat a big enough lunch and then let myself get really hungry before dinner. At that point Subway was calling my name.......thank god I don't hear to well because I stayed strong.
I then went to a movie last night and that is always a tough place to be. I do enjoy popcorn and pop when there. Still no cheat however.
B: 3 eggs, 3 sausages, 1 banana
L: small piece of salmon, mixed nuts
S: lara bar
D: Steak in a tomato, charrot, onion, garlic sauce w/t sweat patatoe cakes ( boil sweet potatoes, let it cool and then make into a cake and then panfry in oil till golden brown on both sides.
Green salad with avacado and asian dressing
S: little bit more steak, pickle and appple
The Pie
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