B: 1 egg/1 egg white omelet with spinach, basil & red onion (got a mini food processor! love it!), fruit salad (1/2 banana, blueberries, cherries, pomegranate, pineapple, cantaloupe) + black coffee
As promised, i had baked chicken and broccoli for dins. nuts, and mango for a snack.
AND THEN... i watched people drink beer while they watched hockey. i wanted to see the game, i really did, but it was like a car accident - i couldnt look away. The frothy bottles - it was like a child laughing - it warmed my heart.
Had some pretty good sugar cravings yesterday. Got through them by screaming at the TV and running around my house like an idiot. Feel good today incidently.
For some reason my post didn't publish yesterday(maybe cuz I'm a technophobe!). Anyways, I had a pounding headache yesterday morning, I wasn't sure if it was from sugar withdrawals or the two wods at the beginning of the week! Feeling better today.
B: omelet w/ spinach and turkey sausage, banana, pineapple, black coffee
Day four and breakfast is becoming "Groundhog Day". Two egg breakfasts again. Went scrambled for number one and sundried tomato,onion,mush, guac and proscuitto omlette for number two.
Think I'll get some spinach as Solo's omlette sounds good.
But in the end if it walks like a duck, quacks like a duck... I do miss my granola. Hope it passes.
L: salad with tons of veggies, walnuts, olives, ham S: apple and almond butter D: fresh crab appetizer, grilled pork loin with mushrooms, salad with all the fixins(I eat good at work)
Gonna have frozen grapes for dessert, yum!
Felt good today, looking forward to throwing down tomorrow!
Dinner: meatloaf, sauteed spinach, a few almonds for something crunchy!
Dessert: blueberries
No creativity tonight...got home late from the Den & the GHD sit ups make me so dizzy I almost didn't eat. But I'm really starting to feel hungry all the time now!!
I'm surprised at how easy this is but will try to cut down on the fruit a little next week, maybe.
Annie, no Fran... I actually fell for it! Can't believe Geoff had me all freaked out for nothing!! Lol.
Off to bed! Looking forward to my massage tomorrow afternoon!!
15 comments:
So far, so great! :)
B: 1 egg/1 egg white omelet with spinach, basil & red onion (got a mini food processor! love it!), fruit salad (1/2 banana, blueberries, cherries, pomegranate, pineapple, cantaloupe) + black coffee
snack: almonds, some grapes
As promised, i had baked chicken and broccoli for dins. nuts, and mango for a snack.
AND THEN... i watched people drink beer while they watched hockey. i wanted to see the game, i really did, but it was like a car accident - i couldnt look away. The frothy bottles - it was like a child laughing - it warmed my heart.
Had some pretty good sugar cravings yesterday. Got through them by screaming at the TV and running around my house like an idiot. Feel good today incidently.
B: 2 eggs, 1 bannana, mango pieces, black coffee
For some reason my post didn't publish yesterday(maybe cuz I'm a technophobe!). Anyways, I had a pounding headache yesterday morning, I wasn't sure if it was from sugar withdrawals or the two wods at the beginning of the week! Feeling better today.
B: omelet w/ spinach and turkey sausage, banana, pineapple, black coffee
Day four and breakfast is becoming "Groundhog Day".
Two egg breakfasts again. Went scrambled for number one and sundried tomato,onion,mush, guac and proscuitto omlette for number two.
Think I'll get some spinach as Solo's omlette sounds good.
But in the end if it walks like a duck, quacks like a duck... I do miss my granola. Hope it passes.
Hey guys, I am playing around with the design of the blog...think it needs a little facelift. Let me know if you have any requests/suggestions...
Feeling good today!
B: yam omelette/fruit/bacon
L: big salad from Whole Foods, lots of veggies/chicken/lemon juice
S: apple & almond butter
L: roasted butternut squash, carrots, green beans & chicken breast
S: Paleo cereal (found it online-blueberries, walnuts, almonds, 1/2 banana, almond milk, dash of cinnamon)
off to Xfit...Fran?! Seriously?! More thrusters???
L: salad with tons of veggies, walnuts, olives, ham
S: apple and almond butter
D: fresh crab appetizer, grilled pork loin with mushrooms, salad with all the fixins(I eat good at work)
Gonna have frozen grapes for dessert, yum!
Felt good today, looking forward to throwing down tomorrow!
Left overs for lunch (Stew).
Dinner: Roast chicken w/ gai lan and broccoli. Sweet potato fries (may become my new favorite).
Fruit salad dessert.
Lots of biltong/pepperoni/fruit snacking during the day.
Dinner: bbq chicken breast/baked yams, broccoli
Dessert: Berries & grapes
Seriously craving some chocolate right now...but will not give in...
hang in tight Jenny!
I know how you feel...just came home from working out and I have the munchies! somehow the clementine I just ate did not satisfy me. :)
morning snack:
Asian pear w 2 turkey pepperoni sticks
lunch:
salad w cucumbers, red peppers, apples and a can of tuna w lemon and olive oil and a bunch of wallnuts
after-noon snack:
egg custard leftover w blackberries
dinner:
left over stew
sipping on peppermint herbal tea watching Greys rigth now... nighty night.
Scrambled eggs with fried onions and mushrooms, pear, banana and apple on the side.
Late lunch of left over beef stew on mashed cauliflower. The stew was kind of flavourless without any soup stock. Will have to make some.
Snack of baby carrots, celery and almonds
Dinner of peppered smoked salmon with avocado and now I'm eating some grapes.
Still sore from Wednesday's workout.
Trying to race with Geoff. Let's see who posts it first...
B:1 1/2 scrambled egg with onions and mushrooms, pears, apples, bananas, black coffee
Snack: radishes, celery sticks, snap peas, red peppers
L: nothing, I forgot to eat! :-(
Dinner: the lunch I should have had (leftover stew) + 1 banana
No headaches, no cravings, no hunger.
So Michelle, how was Fran? :-D
Damn Geoff... You won! Sitting right next to me and you managed to fool me...
Jenny: love the red on the main page of the blog! Designing is the best part of the work! :-)
Dinner: meatloaf, sauteed spinach, a few almonds for something crunchy!
Dessert: blueberries
No creativity tonight...got home late from the Den & the GHD sit ups make me so dizzy I almost didn't eat. But I'm really starting to feel hungry all the time now!!
I'm surprised at how easy this is but will try to cut down on the fruit a little next week, maybe.
Annie, no Fran... I actually fell for it! Can't believe Geoff had me all freaked out for nothing!! Lol.
Off to bed! Looking forward to my massage tomorrow afternoon!!
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