Tuesday, August 12, 2008

10 rounds of Kelly


I found the ten rounds of Kelly to be easier than the 5 round version. With the ten round version I was able to never stop working where the last time I did the rx version I would have to put the ball down or stop jumping on the box. I came in first place for this wod so I was very happy about that. My cycle time on the box jumps are what won it for me I think.
workout:
10 rounds
200m run
15 24" box jumps
15 20lb 15' wall balls
22:17

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