Did the Snatch Bear at the gym today....which I shouldn't have done. I told myself that if I play squash in the morning no matter what comes up with the wod that I"m going to be doing strength work at the gym. That way I keep myself fresh and don't overdue the cardio hit. Obviously I didn't listen and saw this fun wod and had to dive in. Diet has been really good during the days but post dinner has gotten shitty again the last three nights. Its time to get back at it and keep that sugar and shit carbs out of the post dinner window.
Workout: Squash 50min of game play. Lost 3-2.
Workout: Bear Snatch
Every minute on the minute do 5 snatch width deadlifts, 5 hang snatches, 5 overhead squats. Do this for 20min. Pick you weight. highest completed weight wins.
I went with 80lb which at the time would have won the wod (turns out Joel completed 80# so I would have tied him if I finished which i did not)...15 rounds is what I got done. Poor form on the deadlifts and the overtraining with squash in the morning put too much pressure on my lower back. It seized up and I couldn't push through it.
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