Here is a video of "the Goat" I did on Sunday Morning. It was brutal. Can't wait to try it again. Monday I had off from the boat rentals and I had an awesome day. Started off with the Grind in the morning with Sack, Amanda, Joel and Neil. Did it in 48:57. Held a strong pace throughout, no rests obviously. That really is a different animal. Unless you train the grind you can't kill the grind. I thought our time was going to be better based on our pace but it was fun. After the grind I went and played golf and then followed the evening off with some dinner at Chelans Parents house in Richmond with the whole family to celebrate our engagement. It was great.
Tuesday "Math Wod"
Hit up the Ants wod at the barn. I liked it a lot.
max bench reps at 135#, row 320m. 5 rounds. You then total up your reps, times it by 135 and then divide it by the total time on the rower to complete those five 320m sprints. I scored 33.3 which was good for 5th in the gym. I was happy with that.
Friday workout:
5rounds for time:
400m run
10 front squats 135#
12:10....I won that wod. Very happy with that.
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