I wasn't going to do a metcon today because I played squash in the morning but once again the workout looked like far too much fun to not compete.
Workout 1: Squash: 40 min of actual game time. I won 2-1
Workout 2: 6,6,6
6 min at each station, clock continues to run between stations
turkish getups @ 35lbs
row for calories
Single arm swings @ 36lbs
282 total: 41 getups, 89 calories, 152 swings
I think how my exercises lined up might have been the best. Starting with the getups meant that they were no problem. I was fatigued by them at all and was able to put a pretty high score on the board. The row was brutal as always and ending in the swings was great because they are single arm. As long as you didnt' take one arm to failure then you could just switch arms to give one a break.
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