Woke up this morning and got on the scale and I had gained 8 pounds in the last week or so from eating like shit and drinking. Big eye opener. I am starting a 7 week program today and my goal is for the scale to read in the 170's in those 7 weeks. I will continue to up my training in terms of strength which is a priority but at the same time I am going to try and cut down to my ideal weight. Looking forward to the challenge. The rest of the barn is going to do the flab challenge and the only reason why I'm not is the last time I did it the machine said I gained in % of body fat even though I had visibly not. I will be back posting my daily diet and routine and please leave comments if you read them.
Tomorrow I will write down what I had today.
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