Good diet for the daytime...not so good for after dinner.
B: Apple, Protein Shake, peanut butter
L: 2 turkey burgers, salad with raisons, 1 block of feta cheese and carrots,
S: Elevate Bar, Peanut Butter
S: 2 block protein drink with greens +
D: pork and turkey lettuce wraps....probably 5 blocks of protein , maybe 3-4 blocks carbs.
BAD MEAL: cheese chips, jube jube and coke zero. Knew I was going to cheat right after I finished my workout. However I didn't take it to feel sick levels and dont' feel to bad today for it.
Workout: Squash in the morning. Won 3-1 45 min of game play
Workout: Snatch doubles: 95,115,115,135,135
Back Squat 5 reps: 245 (3 reps), 245, 245,245 (4 reps), 245....probably the hardest I have ever worked at back squat and that is what i need to do to improve. I've been babying this exercise for far too long.
Press 5 reps: 115,115,135 (4 reps), 125,125
No comments:
Post a Comment