Had another great September weekend at work which is great. For those of you that don't know I own a boat rental company with two locations in Vancouver. One in Coal Harbour and one in North Vancouver...Lonsdale area. Anyways.
Friday: Hit up 5 rep back squat at 225#, max power clean and jerk. I set a new PR in clean and Jerk at 235# which was really exciting. I then hit up santa cruz 500 which I did in 27 min and change. Probably shouldn't have done that after the strength work but whatever. the wall balls were murder which was very dissapointing because I started off really strong and was well on my way to a pr in the workout.
Saturday: Snatch: failed on 155 3 times which is dissapointing. I am raising my ass on the first pull which is causing the bar to sail. Something I am going to work on big time.
Overhead squat: 2 sets of 3 reps at 155. My wrist was very sore in the third set and caused me to cut this off.
press and weighted pullups: press 3x135, pullups 5x36#. 4 sets.
Sunday I took off.
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