Snatch Balance and back to good eating

First day back to good eating and here is how that went:
B: 36g protein, 3 fish oils, Sesame dream, 15g fat, 13g carb, 7g protein
L: Tuna Salad with 1 egg
S: elevate bar
S: 20g protein drink, greens +, sesame dream (small piece)
D: corn on cob, 3 pieces of pasta, 6oz or so of salmon, light 3 cheese sauce on pasta and fish
S: grapes, rasberries, 1.5 oz of cheese, 8 aldmons

Workout:
Snatch Balance (start with your feet at landing position with the bar on your back and a snatch width grip, jerk the bar up and get your ass down landing in the hole of the snatch (I know that sounds perverted and awesome. 165# good for 4th in the gym.
Weighted Dips x6 + weighted pullups x6 90 sec rest, x 5 sets. 56# for weighted dips, 20# for pullups. Definetely need to improve my pullup strength on the static and weighted pullups but I already knew that.
Box Squat with Rubber band: This was Popeye's idea and I liked it a lot. You sit on a box with the bar on your high back and the bar weighs 95# and there are big elastic bands attached to dumbells on the ground and wrapped around the bar. We did 8 sets of 3 reps. This is for explosion. Very cool.