Hey party people!!
Here we go....thanks Roe for getting everyone enrolled & excited about clean eating for the next 6 weeks.
This is the place to log your meals EVERY DAY - this will keep you accountable!!
There are links on the right side of the blog for food ideas/recipes...
Have fun!!
Jenny
14 comments:
1: 3 poached eggs, 1/2 avocado, 1/2 grapefruit, black coffee
2: cherries
3: big salad w/veggies, chicken, beets, lemon juice, olive oil
4: bbq pork chop, apple sauce, green beans, baked yams
thanks Jenny!!
here we go, day 1 down and i'm feeling good:)
hope it was just as smooth for everyone else:)
breakfast: didn't have time because i wasn't very prepared.. sorry
Snack: jerky and water:)
Lunch: 1/2 avocado, 8 cherry tomatoes, chicken
snack: apple
dinner: some yam, chicken with bacon inside, steamed veggies
yay!! lets go day 2!! good luck everyone
Reposting from the gym site, best to keep the info in the right place.
Breakfast: 2 hardboiled eggs and a banana
Snack: Paleo muffin and a banana
Lunch: Leftover chicken vindaloo + cooked vegetables
Snack: Almonds + organic banana chips
Dinner: Big salad (lettuce, tomatoes, bell pepper, sunflower seeds, blueberries) Salmon, and baked yams
Yeah, that's a lot of bananas for one day, and no I'm not a monkey.
Breakfast: vega health optimizer smoothie with fresh oj, blueberrie, raspberries and strawberries.
Lunch: Turkey and cherry tomatoes
Dinner: Chicken and mixed vegetables
B: 2 eggs 2 espresso
L: Banana Apple Lara Bar
S: Smoked Ham Slices, Almonds Olives
D: Salmon w/sundried tom, garlic, flatleaf parsley, asparagas, cherry tom salad
S: Blueberries
B: bowl of carrots, mushrooms, red peppers and gucamole, almonds
L:mixed salad with chicken, cherries
S: apple
D: beets, onions, garlic, salmon,
S: cherries and macadamia nuts
LAte snack: nectarine
B: 3 eggs, red peppers, asparagus
1/3 a chicken breast
apple
6 postacio nuts
L: chicken, avacado salad
S: banana, nuts
D: 2 small breast of chicken with lemon and pepper rub, greek salad with small portion of feta cheese
S: 2 deli slices of ham and a pickle
** need to substitute some green veggies for the greek salad
That last one was me....the pie
The Pie Day 2:
Breakfast:
2 eggs, 2 thin bacon strips, tomato and peppers
So I'm allowing myself a couple of non paleo items. The vega shakes are one because I often don't get a break a work and going 10 hours without eating is definitely not ideal. Second I'm allowing myself almond milk a couple of times a week (the unsweetened stuff of course).
Day 1-
Breakfast- 2 eggs, vega shake, and a peach.
After work- a peach
6:30 pm WOD
Dinner- chicken breast, sauteed squash with coconut oil and brocolli.
Did not eat enough today, was feeling super tired and bitched my way through the workout.
Day 1 down everybody!
Day 1:
Breakfast:
Sweet potatoe hashbrowns + back bacon
Breakfast #2:
Acorn squash
Scott and I make this recipe we found on the Tastypaleo blog almost daily, you need to balance it with protein on the side but I will share it with all of you tomorrow. :)
Lunch:
Salad with tuna, red peppers, apples and olives, sprinkled with almonds
Snack:
Apple pear and almond butter
Dinner:
Scott's roast chicken with roasted red peppers, asparagus and red cabbage
Baked paleo date squares from Elana's pantry (really good gluten free and often paleo blog)
I do get the feeling that I eat way more than most of you! Roe you eat like a bird! lol
Last unknown was me. Annie T :)
The Pie Day 2:
L: 1 1/2 chicken breast
left over greek salad (took out as much feta as possible)
1/2 avacado
also I had a small handful of nuts with breakfast that I didn't put in.
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