Felt much better today! But the almost hour long wod nearly killed me!
Trying something new right now, I feel like I have been eating lots of carbs for breakfast. I am testing out the meat and nuts for 1 week and see if I notice any changes in my energy, hunger and body composition.
Breakfast: 1 + 1/2 burger patty + handful of nuts + coffee It actually kept me full all the way til lunch!
Lunch: Breakfast for lunch, eggs, bacon, sweet potatoes hashbrowns and blueberries and more coffee
Snack: Larabar while shopping
Dinner: Steak, parsnips fries, portobello mushrooms, red peppers, and a glass of red wine. I resisted on dessert while everybody ate it in front of me! But the wine just went too well with this dinner.
4 comments:
Breakfast: Banana + almond butter
Snack: biltong
Lunch: grilled chicken, + salad
Snack: apple + almond butter
Dinner: squash + ground turkey meatballs
After dinner: kiwi
Going to a paleo potluck tomorrow, pretty excited. There should be lots of good food to report back with!
Felt much better today! But the almost hour long wod nearly killed me!
Trying something new right now, I feel like I have been eating lots of carbs for breakfast. I am testing out the meat and nuts for 1 week and see if I notice any changes in my energy, hunger and body composition.
Check out this article on it:
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/270/The_Meat_and_Nut_Breakfast.aspx
Breakfast:
1 + 1/2 burger patty + handful of nuts + coffee
It actually kept me full all the way til lunch!
Lunch: Breakfast for lunch, eggs, bacon, sweet potatoes hashbrowns and blueberries and more coffee
Snack:
Larabar while shopping
Dinner:
Steak, parsnips fries, portobello mushrooms, red peppers, and a glass of red wine. I resisted on dessert while everybody ate it in front of me! But the wine just went too well with this dinner.
Some nuts to snack on later.
The Pie Saturday
1: 3 eggs, yams and bacon
2: Beef Stew ( all pale)
3: apple, pickle and some turkey
Breakfast shake: egg protein, so delicious coconut milk, frozen peaches, ice
Snack: fruit salad
Lunch: chicken and salad with avocado, coconut water
Dinner: steak and sauté veggies plus six yam fries at the pub ( no booze though!)
Snack: pistachios, way too many
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