Breakfast- paleo oatmeal (3eggs, 1/4 cup of almond milk, 1/2 cup unsweetened apple sauce, tbs of sunbutter, cinnamon, ginger, nutmeg, 2 tbs of ground flax, and a handful of walnuts) topped with some raspberries. I know this seems like a lot of food but it keeps me full all day!
Snack- lara bar 5:30 WOD followed by some baby carrots, cherry tomatoes and 2 pieces of turkey.
Breakfast: Eggs, turkey bacon and berries. Snack: Paleo banana loaf & chicken pieces Lunch: Left over yam fries and Thai burgers Snack: Hard boiled egg + concord grapes Dinner: Meat loaf and salad left over paleo date squares
Lauren, I would love to hear how you make your paleo oatmeal? Are the eggs cooked?
Pie Day 4: Breakfast 3 eggs, peppers and ham omelette a apple and some nuts Lunch: chicken salad Lunch 2: 7 pieces of salmon sashimi 1 misco soup 4 piece of yam tempura with as much of the tempura off as possible yes I had soya sauce with my sushi. No fucking chance I can not have that and sushi will be key for me in the challenge. Soya sauce and ketchup are staying in this kids diet.
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Breakfast: Vega Optimizer 2 scoop smoothie, strawberries, blackberries, blueberries, banana, kale, oj. Vitamin D vitamins
Lunch: Turkey Breast deli meat, carrots, and snap peas
Dinner: Steak, sweet potatoes and a pomegranate.
Calicium vitamin.
I hope I am done with the eating portion of this day!
Breakfast: Banana with almond butter
Snack: Can of tuna with salsa
Lunch: Leftover ground beef and vegetable stir fry
Snack: Almonds and a Mango
Dinner: Meatballs and baked yam
Snack: Walnuts and cashews....grrr! I tried to stop after dinner but I love snacks.
1: 2 eggs, sausage, raspberries, 1/2 grapefruit
2: honeydew melon, almonds
3: bbq chicken, yellow pepper
4: grapes
5: bbq chicken salad w/lemon juice
6: 2 pieces dark chocolate ;) I couldn't help myself!! haha
Breakfast- paleo oatmeal (3eggs, 1/4 cup of almond milk, 1/2 cup unsweetened apple sauce, tbs of sunbutter, cinnamon, ginger, nutmeg, 2 tbs of ground flax, and a handful of walnuts) topped with some raspberries. I know this seems like a lot of food but it keeps me full all day!
Snack- lara bar
5:30 WOD followed by some baby carrots, cherry tomatoes and 2 pieces of turkey.
Dinner- Lamb vindaloo with green beans.
breakfast: shared a huge omelette with mushrooms and bacon:)
snack: apple
Lunch: a half a larabar, yellow and orange pepper, and some jerky
snack: the other half of the larabar
Dinner: left over steak with half an avocado sliced and a grapefruit
mmmmm food:)
Breakfast:
Eggs, turkey bacon and berries.
Snack:
Paleo banana loaf & chicken pieces
Lunch:
Left over yam fries and Thai burgers
Snack:
Hard boiled egg + concord grapes
Dinner:
Meat loaf and salad
left over paleo date squares
Lauren, I would love to hear how you make your paleo oatmeal? Are the eggs cooked?
Pie Day 4:
Breakfast
3 eggs, peppers and ham omelette
a apple and some nuts
Lunch:
chicken salad
Lunch 2:
7 pieces of salmon sashimi
1 misco soup
4 piece of yam tempura with as much of the tempura off as possible
yes I had soya sauce with my sushi. No fucking chance I can not have that and sushi will be key for me in the challenge. Soya sauce and ketchup are staying in this kids diet.
I will give you soy sauce, but ketchup coach! That you have to replace for salsa! It's all sugar.
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