Hey those of you who do not post! Start posting! It's more fun that way and keeps us all accountable.
And if you haven't joined the group Megan has created for us, be sure that Chris has your email and Megan can add you on, she is a wealth of knowledge and we are lucky to be able to pick her brain.;)
The Pie Sept 19th 1: 2 eggs, turkey, peppers, tomatoes 2: left over bacon, chicken, apple 3: yam shepperds pie with beef 4: yam shepperds pie with beef
Breakfast- 3 eggs, black coffee an a peach. Lunch- salad with strawberries, almonds, avo, beets, and grilled chicken. Snack after work- peach Dinner- beef stir fry with left over vindaloo sauce
Breaky: Eggs, tomatoes and half an acorn squash with some almond butter, dates and walnuts + black coffee Lunch: Salad w chicken, apples, red pepper, cucumber and a few almonds and raisins sprinkled on top. Balsamic and evoo. Concord grapes. Snack: Lara bar + pepperoni sticks Dinner: Sausages, parsnip fries and grilled asparagus. A spoonful of coconut butter and a few dried mango pieces for munchies later.
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Hey those of you who do not post! Start posting! It's more fun that way and keeps us all accountable.
And if you haven't joined the group Megan has created for us, be sure that Chris has your email and Megan can add you on, she is a wealth of knowledge and we are lucky to be able to pick her brain.;)
1: 2 eggs, ham, 1/2 avocado, berries
2: carrots, red pepper, butternut squash lasagna, lara bar
3: small salad w/chicken, plum
4: pork chop, broccoli, roasted tomato soup
Breakfast: two hard boiled eggs and leftover pork tenderloin
Snack: More pork tenderloin
Lunch: Steak with celery and a yellow bell pepper
Snack: Kiwi and almonds
Dinner: Steak and salad(tomatoes, onions, blueberries, sunflower seeds)
Post dinner: blueberries
The Pie Sept 19th
1: 2 eggs, turkey, peppers, tomatoes
2: left over bacon, chicken, apple
3: yam shepperds pie with beef
4: yam shepperds pie with beef
Breakfast- 3 eggs, black coffee an a peach.
Lunch- salad with strawberries, almonds, avo, beets, and grilled chicken.
Snack after work- peach
Dinner- beef stir fry with left over vindaloo sauce
Breakfast: Shake with Egg protein, coconut milk, frozen berries, ground flax
Snack: hard boiled egg
Lunch: Steak and fruit salad
Snack: Hard boiled egg
Snack: Turkey meat (Thanks Harrison!)
Dinner: Turkey sausages and Paleo Tomato Basil soup (Thanks to my lovely wife!)
Breaky:
Eggs, tomatoes and half an acorn squash with some almond butter, dates and walnuts + black coffee
Lunch:
Salad w chicken, apples, red pepper, cucumber and a few almonds and raisins sprinkled on top. Balsamic and evoo.
Concord grapes.
Snack:
Lara bar + pepperoni sticks
Dinner:
Sausages, parsnip fries and grilled asparagus.
A spoonful of coconut butter and a few dried mango pieces for munchies later.
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