Sorry for not posting yesterday.
Friday
Breakfast
4 blocks turkey deli meat
1 cup go lean cereal
1/2 cup homo milk
3 blocks peanuts
lunch 1
4 blocks turkey sausage
3 blocks italian wedding soup
4 blocks peanuts
lunch 2
5 blocks chicken breast
4 tbs white rice with soya sauce
1 cup of green beans
Dinner
bandara chicken salad with extra chicken from Cactus Club
Snack
1 apple
1 block cheese
1 block trail mix
Workout:
45 ring dips, 45 kb clean and jerk with 24kg, 45 wallballs, 45 ghd situps
11:58.
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