Monday

This was a tough day for me. I thought about chips and pop all day but didn't give in (not yet anyways....foreshadowing).
Breakfast
4 block meal
go lean cereal
chicken
peanuts
lunch
4 block protein, 3 block carb, 5 block fat
steak, soup, peanuts
lunch2
4 blocks
greek salad
peanut butter
chicken
dinner
4 block steak
1 banana
1 apple
10 carrots
dill pickle dip for carrots
snack
carrots
dip
chicken
Workout:
10 sets of 2 rep box squats
worked up to 255#
Press Max 155
Push press 3 rep max 195#