So had my first cheat meal today, which is dissapointing but not the end of the world. I had a good breakfast at 6:45 and then had to help my neightbour Don who make the beds next door haul in some roles of cotton. I did this at 11am for about an hour 20. These rolls of cotton were about 10ft tall and weight between 100- 150#. I must have slung 60 of these things on my shoulder and walked then 30ft or so to put them down....anyways I was so hungry after doing this that all I could think of was chips and sandwiche. However the big thing was that now that the sugar was in my system big time I almost did another cheat meal for dinner but I toughened up and ate well. Back on track today.
Breakfast
4block
go lean cereal
homo milk
chicken
lunch CHEAT MEAL
2 sandwiches from IGA, egg salad and chicken salad
1 large bag of cheese chips
1 coke zero
1 small bag of reeses pieces
Dinner
3 block meal
chicken
greek salad
snack
1 block
chicken
pinapple
peanut butter
Workout: Cotton Roll Carries (seriously this was massive workout)
Lil Barabara
3 rounds with 3 min break between rounds
20 pullups
30 pushups
40 situps
50 squats
10:17
Like GC, Banana and OZ I felt really sick after this workout. I think its because you are working hard on the pullups and pushups and then when you get to your back on the situps in rounds 2 ish little oxygen is getting to your brain. I don't know its a theory.
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