As expected day one was difficult come 9pm as it always is when you begin to weed out the sugar in your diet. Also as expected I needed to add an additional one block snack at 10pm before I went to bed. I cannot go to sleep ultra hungry, its impossible for me. Within a few days I shouldn't need that extra block.
Breakfast
1 cup go lean crunch (40g carbs)1 cup of homo milk 4 oz of deli beef8 almonds2 tbsp of greens plus with water
Lunch 1
5 oz of roasted chicken
2 cups greek salad w/t a little bit of brown rice pasta
6 almonds
Lunch2
5oz roasted chicken
2 cups greek salad w/t a little bit of brown rice pasta
6 almonds
Snack
1 elevate me bar Dinner
Lean cuisine(40g carbs, 23g protein, 8g fat)
1.5 oz deli turkey breast
Snack
1oz cheddar cheese
1 tsp peanut butter
Training: Rest Day
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