Holy god I was so close to eating bad yesterday. Having that really bad meal on Sunday night is not a good idea. It leaves you with that hard sugar craving and always makes Monday's really challenging. I'm going to try Saturday cheat meal and see how that goes from now on. I was literally in the grocery store about to get chips or have pasta and instead bought asparagus. I am so glad I did.
Workout 1: Squash in the morning. 35 min of game play. Won 2 games to 1. My toe was really sore during play and limited my ability to break on the ball. I saw the doctor last night and he pretty much told me what I already knew. Go get x-rayed, looks like there is some damage but no matter what the x ray comes back with there isn't much you can do about it. I am now going to consistantly wear the gel spacer between the baby toe and the second toe. It takes away the pain substantially.
Workout 2: I was going to go into the gym but my doctors is on the north shore so to go back over town wasn't going to happen. Turns out the .com workout was perfect for the track anyways.
4 rounds for time:
400m run
50 squats
13:53
awesome workout. The legs were screaming the whole time. This is one I am going to repeat on a quasi regular time frame.
B: protein drink, apple
L: tuna salad
S: elevate bar
L: 1 turkey burger (by the way when I write turkey burger it is always just the patty, same with a dog. I am eating no grains on the weekdays right now), trail mix.
PW: protein drink
D: 1.5 large italian sausages, bbq, 8 pieces of asparagus
S: 1 apple, 1 oz cheese, trail mix small
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