Monday was a rest day for me. Even though I wanted to go in and try the clean and jerk wod that we were doing, the body was screeming for a rest. Checked out Dark night with my dad Monday night after we went and hit some golf balls. Wicked movie.
B: protein drink, apple, trail mix
L: chicken thigh, 4oz, greek salad
L: Tuna Salad
S: elevate bar, trail mix
D: chicken breast with bbq sauce, esparagus, carrots
S: Turkey dog, trail mix, pickle
Tuesday:
I golfed during the day and planned to go to the gym right after gold. Unfortunetely I let myself get too hungry and thought it was a better idea to go home and have a monster shit meal instead. I don't mind that I didn't work out as I probably could have used the additional day off but the cheat meal was not good. Okay here we go.
B: ham and chees omelette, fruit, tsp peanut butter
L: hot dog, no bun
L: 2 turkey dogs, pickle, large bag of cheese chips, large bag of peanut butter m and m's, bag of jube jubes, .75 L of coke zero.
D: chicken breast, 7 patatoe chips, 2 small pieces of chocolate.
Safe to say I didn't feel very good this morning. Not a big deal however as I'm back in the swing today with diet and am looking forward to hitting the gym later on tonight.
2 comments:
Chris you bad bad man,
I won't be in on thursday but will be in on friday for some Xfit love.
Hope to see ya then man.
Who eats jube jubes? Seriously
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