I am entering into week two of my new nutrition plan. It has been very difficult teaching my body to look for fat as an energy source as apposed to starchy carbs and sugar but I am hopeful I am starting to turn the corner. My new plan is to eat nothing but meat, fruits and veg and nuts, Monday-Friday, Saturday have zone proportion meals with some starchy carbs and Sunday as a cheat day (or at least one cheat meal). This is much more of a anabolic diet than the zone Monday - Friday but I am going to try it out and see how my body reacts. So far my energy levels are good but it is harder right now to draw on anything mid workout. I hope that changes.
B: Grapefruit, protein drink, 3 fish oil pills
L: Tuna Salad
L: 3 oz turkey burger, nuts, greens plus drink
D: 5-6 oz of seabass, 8 asperagus, half orange, 3 cherries, 3 rasperries
S: protein drink, 1 pickle, trail mix
Workout: Subbed Rope Climb for 3 ring L pullups, both my hands got busted up at the games.
rounds in 20min:
5x225 deadlift
15 pushups
3 ring L pullups
200m run
8.25 rounds.
No comments:
Post a Comment