Went to the barn today, missed it like hell from not going in three days. Went in there thinking I was going to do the .ca wod today which was 10 reps 135# bench, 1 rope climb. Rounds in 20min, however Andy Sac was not into doing that because his hand was cut up (what a bitch). Neither of us did the Clean Jerk workout from Monday so we hit that. This is a mad hit. Toughest round was round 8. I started round 7 thinking this was my second to last round. I hit it really hard because I thought there was only one round to go. There was 3. Mother F*cker.
Workout: 95# Clean and Jerk. Only stipulation is that the bar touches or begin on the floor and is fully locked out overhead, both hips and arms. As many reps as you can do in 1 min, 1 min break for 20 min. Basically 10 rounds.
1. 15
2.14
3.14
4.14
5.14
6.14
7.14
8.12
9.14
10.15
total: 140
Now I believe that is best in gym, though Remington Steele has not done this wod yet. Hot Toddy put up a number of 154 but it is under question. On Monday Duke led the charge with a 135.
B: protein drink, 1/2 orange, trail mix
L: Tuna Salad
L: 1 turkey burger, apple, 6 peanuts
pw: 1/3 elevate bar, 1/2 protein drink, creatine
D: 5 oz chicken, 10 baby carrots, 8 blocks of trail mix
S: 2/3 elevate bar, trail mix, 2oz chicken
S: apple, trail mix, 1oz chicken
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