Played squash in the morning. Had an epic battle that I ended up losing at 9-8 in game 5. Worked very hard on the court and I knew entering game five there was no way I was going to Crossfit that day. I was already on the fence since I knew I had done 5 workouts in the last 3 days and I am so glad I did. I almost went in after work just to row but instead dragged myself home and took a much needed nap after work.
Workout: squash, 50min of actual game play. I lost 3-2.
B: half protein drink with creatine
B: 4 oz of chicken breast, 1/2 a small bottle of bolthouse fruit smoothy, trail mix, 3 fish oils
L: 2 oz chicken breast, trail mix
L: salmon, chicken thigh, greek salad(not a lot)
S: half protein shake, greens plus (which I've been taking once a day but haven't been putting it in. I will from now on. Same with the rest of the supplements I take).
D: 5 oz chicken breast with bbq sauce, caesar salad. Lots of cheese and some bacon in caesar sauce. Tasted great however.
S: apple, cheese, 1 oz chicken, trail mix
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