I am doing one post for Fri, Sat and Sunday. Friday I did a 6k run and really worked on the pose technique. I didn't feel great out there but I know if I keep at it my running will improve. I am really learning how much I prefer to sprint as apposed to distance running.
Saturday morning workout:
back squat 185x3, 225x2x3. I took a video of my back squat and I realised the bar is not moving in a straight line. Its dipping forward at the beggining and a half way through the up movement. I have to work on that.
Press 135x3x3
Rounds in 30min
12 lunges
15 ghd situps
15 hip extensions
5 muscle ups.
7 rounds.
GHD situps were murder but I was really pleased with my muscle ups. I was mostly getting 3's and two's.
B: 2 eggs, 1 turkey burger, apple, orange
L: salsa salad with Turkey and chicken
L: chicken caesar salad
D: Cheat dinner...Pasta and veal, half little wine
S: chips and cookies
Sunday, day off...but I did do a bunch of L pullups at work.
B: protein drink, apple
L: chicken, veggies and dip
L: chicken, veggies and dip
D: cheat meal...turkey sandwich, chips, jube jubes...that is my cheats done till next sunday.
2 comments:
Pie,
Love the new blog. I am interested to see how the diet and work out progresses towards your goal. I can only imagine what a drive it was to be down at the game with all the firebreathers!
Where did you get the details for your diet from? DId Andy S help you, or are you just making it up from basic Crossfit principles?
I will be into the gym this week, as Jen and I are doing the final packing to move to Ottawa.
Good luck and keep up the good work man! Excellent work at the games by the way- just competing is a huge pat on the back for your self!
Cheers, The Rhino
nholyome@gmail.com
Yes Rhino good to hear from you. I emailed you an answer but this is more of an anabolic diet I believe and its probably not far off what Machine is doing now. Lots of protein, lots of fat.
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