Was going to hit the barn today but work forced me over to the North Shore so I just went up to the gravel track up the road from me and did a workout there. My original plan was to do some sprinting and then do max reps hang power clean and jerk with my 35# db. 1 min of work, then 1 min of rest for 20min. However once I got to the track I thought of a much more interesting workout.
Workout: 3x100m sprint, full recovery. Really worked on relaxing my body through the sprint. I am going to start to do much more of this. I enjoy sprinting.
Workout: 400m dumb bell tosses. I used my 35# dumbell and clean and jerk threw them as far as I could for 400m. There is a dry grass/gravel area in the middle of the gravel track so it was perfect. 10:02 was my time. I did the first 180m or so without any break. This workout was lots of fun and a killer.
Workout: 1 max hanging L-sit. 6 rounds of 10 sec on 10 sec off hanging L-sits.
B: protein drink, trail mix
L: Tuna Salad
L: Turkey burger, Banana
D: 2 turkey dogs, 1 corn on the cob, 6 baby carrots
S: 1/2 protein drink, trail mix, apple
2 comments:
I have to say I laughed my ass of at Sacs comment yesterday, it was appropriate.
Love the new look of the page Chris and Andy had better get his page up soon!!!
Yes mr. sack is very funny. Good for him. I think him and all the coaches should have one going so their clients can see what they are doing and how they work to reach their goals.
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