I finish my workout, head straight home to pick up Chelan so we can grab a quick bite at red robin. Believe it or not they have an awesome tex mex salad there which is why we went. I am absolutely starving post workout and we sit down and the b*tch waitress forget to submit one of our orders. It takes 40min to get my food and I'm surrounded by burgers and fries and the biggest godamn pieces of cake I have ever seen. Normally I would get up and leave but I knew if I did that I was going to go get bad food so we toughed it out. They ended up giving us our food for free which was nice.
Workout:
Snatch, 95,95,135,135,135,135
Then I did the 5 o'clock class with Sheppy
Warmup: 8 rounds of 5 L sits and on the 5th L sit you have to hold it till the 30 seconds is up. The clock starts at the beggining of your first L sit. 15 sec break between rounds. My abs were completely at failure. They were still sore from the ghd work I did on Sat. Awesome workout.
Push Press: work up to max, 6 sets, got 215#, failed on 225#...I will get that next time for sure.
Workout: Popeye vs Brutus. Go against a partner. One runs 400m while the other rows. total meters rowed wins. I lost this battle but it was a killer workout. My poor rowing has to improve. there is no reason why I am not a stronger rower. I need to work on this.
B:Protein drink, apple
L: Chicken Caesar salad, trail mix small
L: elevate bar, trail mix, deli turkey 2 oz
S: banana, trail mix
D: tex mex salad, got it with no tortilla chips and double the chicken
S: elevate bar, 8 peanuts, 2 oz breakfast sausage
Probably ate a little too much today but still didn't cheat.
3 comments:
How are you working our your protein, calorie, fat, etc. intake?
Did you work out your requirements or going by estimation?
Butler
What up Butler. Right now I am going by estimation but I have done long stretches of measuring my food before. I am eating approx 23 blocks of protein a day and probably 20 blocks of fat. The carbs I don't measure and I try to eat as much as I can of any veggie I can and keep the fruit to a reasonable level.
Ideally if you can eat enough green to have a paleo zone diet you should go that route. For me I wanted to try a diet that didn't include startch and having extra protein and fats is the only way I can achieve that. I don't take calories into the equation at all. For me the enemy is the bad carbs not calories.
So far I really like the results. I am also putting a high priority on an increase in strength so having more protein in the diet is probably a good idea. I started this diet on June 30th and I've gone from 195 to 188 which is a nice consistant weight loss.
Once I reach my target weight/strength ratio than I might look at adding in some more carbs and see if my energy output increases.
LOL, I love the Title of this one! That Cake was the biggest thing I've ever seen in my life!!! It would take a couple "Fran" workouts to work off that one, good thing we didn't cheat!
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