Had a great workout today. Almost got myself up to do a 6k in the morning but thank god I decieded against because I needed everything I had to do the wod today. I will run 6k ish tomorrow. Nice and easy and work on my pose running.
Workout: 2 min defense
Power Clean,3xhang squat clean, 2 jerk, 100m run
repeat 5 times than take 2 min break and repeat again five times.
10:00, minus the 2 min rest. total time 8min
Bench Press: 185,205,205x3
B: protein drink, grapefruit, small handful trail mix
L: tuna salad
L: 1 turkey burger, banana, trail mix
PW: half a scoop of protein
D: 60z salmon, corn on the cob, 4 large pieces of bbq peppers, tsp of butter for the corn
S: 1 small turkey dog, trail mix, 6 cherries
2 comments:
Don't forget that monster bench sesson post work out.
thank you...I think it was 315x5 reps wasn't it....no big deal.
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