For the first time I really felt my body start to work off of the fat as apposed to carbs mid workout. I felt I was able to recover better and keep hitting it. Can't wait to see how it is doing 3 weeks or so from now. Very excited.This is me after the 155# squat clean and jerk x 30 reps workout at the games. My time was 10:48
Workout:
Clean + Jerk: 185,185,205,185
Press: 135x3x3
5 rounds for time:
10 back squat @135
15 ring dips
20 24" box jumps
14:52
B: apple, 6 oz turkey burger, handful of trail mix
L: Tuna Salad
L; 3 oz turkey burger, elevate bar, handful trail mix
PW: Protein drink
D: 5 oz chicken breast, caeser salad
S: 1 small grilled turkey dog, mustard, half orange, trail mix
weight: 190
Clean + Jerk: 185,185,205,185
Press: 135x3x3
5 rounds for time:
10 back squat @135
15 ring dips
20 24" box jumps
14:52
B: apple, 6 oz turkey burger, handful of trail mix
L: Tuna Salad
L; 3 oz turkey burger, elevate bar, handful trail mix
PW: Protein drink
D: 5 oz chicken breast, caeser salad
S: 1 small grilled turkey dog, mustard, half orange, trail mix
weight: 190
4 comments:
Great Site!!! I promise to keep on Cooking healthy, and with your Workout's I know you'll reach your goals, or even go above and beyond them. I can't wait to Cheer you on next year at the Crossfit Games. I'm so proud of you honey.
Love you lots,
Chelan
Thanks babe, Can't wait to have you at the games next year. It will be a hell of a good time.
I love that picture!
Which picture. Me rocking out some handstands or my logo?
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