Worked out both days before heading down to the docks. Saturday I did Popeyes Wod, though I didn't read it propertly and did it with a 1.5 pound kettlebell instead of a 1 poud. Obviously that made the workout a little more challenging. Sunday I went in and did Nasty Girls. In hindsight I should have taken Sunday off as my body was sore but.... Ate well both days and had a cheat meal both nights.
Saturday Workout:
back squat, 185x5x3. Found I was squatting with too wide a stance. Felt much better when I narrowed it. I think the same thing will go for my Oly lifts
Shoulder Press: did two sets and realized my shoulders were fried from all the snatch and overhead squats I did on Friday so I cut that short.
For time
500m row, 10 kettlebell swings (1.5 poud)
400m row, 20 kb swings
300, 30 kb
200, 40 kb
100, 50 kb
18:13. Absolute Murder. Great workout
Sunday:
power clean doubles at 185# x 3
shoulder press: 135#x3
Nasty Girls:
3 rounds for time:
50 squats
7 muscle ups
10 hang power cleans @ 135#
11:23...20 seconds better than my last time and I think if my body was fresh I could have pushed sub 10min.
Monday Off, I'll be back at it with a double on Tuesday.
2 comments:
Pie buddy, your definitelly heading in the right direction.
Keep it up & what time ya heading in tomorrow?
Probably around 3pm. I'm playing golf in the morning and will be heading in after that.
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